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Many diets use healthy recipes as the basis of their plans and are even formatted in cookbook form.
The premise behind this approach is that if dieters learn how to cook and eat healthy meals then weight will come off and health will be benefited.
Using this approach, It is hoped that healthy, portion controlled eating will become more of a lifestyle rather than just a “diet” that is tried for several weeks and then failed.
Healthy diet recipes and cookbooks generally would be those that contain recipes that use healthy ingredients and/or emphasize portion control along with Calorie reduction.